Mindfulness in Plain English - Table of Contents
“A masterpiece.”—Jon Kabat-Zinn
Contents
Preface
Acknowledgments
1 Meditation: Why Bother?
2 What Meditation Isn’t
3 What Meditation Is
4 Attitude
5 The Practice
6 What to Do with Your Body
7 What to Do with Your Mind
8 Structuring Your Meditation
9 Setup Exercises
10 Dealing with Problems
11 Dealing with Distractions I
12 Dealing with Distractions II
13 Mindfulness (Sati)
14 Mindfulness versus Concentration
15 Meditation in Everyday Life
16 What’s in It for You
Afterword: The Power of Loving Friendliness
Appendix: The Context of the Tradition
Index
About the Author