Mindfulness in Plain English - Table of Contents

Contents

Preface
Acknowledgments    

1          Meditation: Why Bother?    

2          What Meditation Isn’t         

3          What Meditation Is  

4          Attitude         

5          The Practice  

6          What to Do with Your Body

7          What to Do with Your Mind

8          Structuring Your Meditation

9          Set­up Exercises       

10       Dealing with Problems        

11       Dealing with Distractions I  

12       Dealing with Distractions II

13       Mindfulness (Sati)   

14       Mindfulness versus Concentration

15       Meditation in Everyday Life           

16       What’s in It for You 

            Afterword: The Power of Loving Friendliness      
            Appendix: The Context of the Tradition   
            Index 
            About the Author