How to Meditate

A Practical Guide

The next best thing to personal instruction!



288 pages, 6 x 9 inches


ISBN 9780861713417

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eBook Bundle (PDF, epub, mobi)


ISBN 9780861719846

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“Jewels of wisdom and practical experience to inspire you.”—Richard Gere

Mon, 01/21/2013 - 12:35 -- wisdom

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging.

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